It might come as a surprise to you that I hate to freeze. I know it might sound strange that someone that climb some of the highest peaks in the world, were there are freezing temperatures and no hotel do not like to freeze. I honestly find it a bit odd myself, however I have let it go. Ever since that summer where alle my colleagues planned nice vacations to Italy, beach in Greece and Croatia. And my plan was to go to Russia and climb Mt. Elbrus. I tried to ask myself what I

Have you ever thought to yourself that you were going to start something new and decided to start on the following Monday? And then you were not so motivated that you thought you were… or you somehow decided to wait one more week before you started. I know I have. However, when it comes to expeditions there is one thing that you can not keep postponing, that is training. At some point you must not only start, but really get going to be in shape for the expedition. I for sure